Somewhere inside me is a knowing
Somewhere outside me is a knowing
When these two connect there is a great understanding

Walking is my time to meditate, to relax my mind and body and release some of the stress I carry. Today, as I walked, I reflected on my seeming inability to grow African violets. I’d taken leaf clippings from several plants and planted them in new pots, watered them diligently with a Miracle Gro mixture, and waited impatiently. It’s been almost two months and nothing visible is happening. Are they growing? Why is it taking so long? The questions invited in my friends Worry, Doubt, and Fear. (They’re not very good friends.)

Then I moved on to my new story idea, which is taking a long time to germinate. It doesn’t matter that I have tons of research to do. I want to write now. And, of course, I don’t know what to write, and that not knowing is irritating me. Add more worry, doubt, and fear.

So today I decided to let go of the uncertainty—the fear of uncertainty—around not knowing. I don’t know what I’m having for lunch or dinner. I don’t know who will email me today. I don’t know what I’m going to feel about the stories I’m reading for a contest. And those are okay. They’re little. But the story . . . I have a lot of attachment to that. So I started tapping (EFT) on releasing that fear of uncertainty about something that feels big. And these words came to me:

Somewhere inside me is a knowing
Somewhere outside me is a knowing
When these two connect there is a great understanding

Somewhere inside me is a knowing reminded me to take a deep breath and center in my heart. That is the place of awareness, consciousness, truth. From that place I can be anything, do anything. Somewhere outside me is a knowing reminded me that there is a greater power—God/Spirit/the Divine—that operates from pure love. And even though I may feel impatient, it has impeccable timing and things come to pass for my highest good. When these two connect there is a great understanding reminded me that when I open my heart and feel my truth, I automatically connect with Spirit, and I am in that zone of knowing. And that knowing is available to me at any time. I may be resistant to or uncertain of the outcome, but it’s there, open, just waiting for me.

When you’re feeling the pressures of everyday life, when you’re striving for something and you feel you’re just not making it, connect with your heart and remember your truth:

Somewhere inside me is a knowing
Somewhere outside me is a knowing
When these two connect there is a great understanding


 

​There are millions of self-help books written about success and how to achieve it. Jack Canfield wrote The Success Principles. Steven Covey wrote The 7 Habits of Highly Effective People. There’s The Secret by Rhonda Byrne, How Successful People Think by John C. Maxwell, and Think and Grow Rich by Napoleon Hill, to name a few. And every year more books are written. You’d think we haven’t figured it out.

I’ve read numerous self-help books on both personal and business success and still haven’t achieved the level that makes me feel accomplished. And many others are in the same place. Do you know why? The answer, for me, is that I wasn’t sure what I wanted.
 
People who get what they want have clear, measurable goals. Rather than saying, “I want to be rich,” they say, “I want to make $100K this year.” Rich is a vague concept. $100K is a measurable amount. If you make $99,999 you haven’t reached your goal.

​When I think about money, especially in terms of my business, I’m often unclear. I usually can’t make up my mind how much I want—$50K, $75K, $100K, or more. When I get into the larger numbers my conscious mind balks. “That’s too much,” it says, meaning it doesn’t think I can do it. But if I set my goal too low, then there’s a big piece of me that wants more.
 
So the first step in having what you want is to be clear about your goal.
 
This year I started reading The Path to Wealth: Seven Spiritual Steps to Financial Abundance by May McCarthy. The first thing that excited me about this book is that the 7 steps are listed in the Table of Contents. How easy is that? Then in the first chapter she gives you an overview of those steps and how you’re supposed to work with them each day. It couldn’t be simpler. The remainder of the book goes into more detail about each of the steps and offers additional help on reaching your goals. 
​

A huge portion of my spiritual growth right now is about deepening my connection to Spirit (God, Divine, Source) and trusting it to find my highest good. I used to be all about controlling the situation and only relying on myself. I felt I had to save all my money in order to have more, rather than being willing to give to receive. Those beliefs are changing. I began working the 7 steps on January 8 and am now into my second week. Each morning I thank my CSO (Chief Spiritual Officer) for all that I have (right now) and all that I will have (as if I already have it). The exercise is fun, exciting, and ever-changing. I haven’t seen a huge windfall of cash or an avalanche of clients, but I am much more at peace and excited about facing every day. And I know the abundance is there because I’m trusting in Source to deliver.
 
Another part of The Path to Wealth is beginning your day with reading something spiritual. McCarthy recommends the book The Game of Life and How to Play It by Florence Scovill Shin. It’s a small book written in 1925 by a metaphysical teacher and chock full of wonderful examples of using universal law and the correct wording to attract what you want. She gives story after story to illustrate her meaning. One of my favorite examples is about asking for more work. People often ask for more work (e.g., more clients) because they want more money. But they don’t specifically ask for more money. So she gives a simple rhyme to cover both bases:

I have a wonderful business
In a wonderful way
And I give a wonderful service
For wonderful pay.​
​

​Easy to say, easy to remember, and the wording is just right!
 
So do you have what you want? This is a brand new year, a year to have fun, to expand, to accelerate your growth, and to achieve those lofty goals. Be clear. Trust in Spirit. And expect miracles!

by Linda Goodman

When “I” is replaced by “We,” even Illness turns into Wellness. You are not alone in your quest for WELLNESS and Complete Health of Body, Mind, and Spirit, but Knowing Thyself is an important component.

Paul Chek, a health coach, trainer and rehabilitator, identifies six elements of Health:
• Thinking
• Nutrition
• Movement
• Sleeping
• Hydration
• Breathing

You may take a different view of the true definition of good health, but the mind-body connection has been proven; thus, our thoughts should be the first quality we consider. IF there are self-defeating thought patterns or non-interaction, perhaps the focus on self has become such a primary source of information that we don’t recognize we might be out of balance. Interactions can help distract one from discomforts, and laughter is known for its healing power. Daniel Amen of PBS fame suggests “Brain Health” (which involves ALL of the above) is the way to add more vitality and alertness to the years we have.

In a simpler society, going to a healer for being disheartened or decline in the body would have led to these questions:
• When did you stop dancing?
• When did you stop singing?
• When did stories stop inspiring you?
• When did you forget to seek silence?

Asking these questions of ourselves might bring us deeper into knowing our bodies and recognizing unhealthy patterns. Negative self-talk isn’t the way to a healthier self; ACTING upon a newer and healthier habit is.

Studies confirm that chronic stress weakens the immune system. So if you notice you’re keeping a stomachache, or a tight neck, or yelling more and reacting rather than calmly stepping back and responding, consider relaxation techniques that are right for you—walking, yoga, meditating, a massage, sitting quietly in nature. Relaxation is good for the wellness of your Entire Being.

To bring your wellness into balance:

1) Begin a journal and write down, daily: Feelings, Thoughts, Three things that bring gratitude, and note what beliefs or actions might help in getting healthier.

2) Conscious decision-making is a good investment in our health and all other parts of our lives. Walk mindfully, barefoot in the grass, slowly and deliberately. Develop a mantra to guide you on your road to complete health. Or breathe in four stages: Breathe in – Renew and Reaffirm, then Breathe out – Release and Review.  BREATHE mindfully and be aware of NOT holding your breath while anxious.

3) If there’s trauma or a serious medical condition (whether physical or mental) go to a qualified professional, immediately. Reviews, resource materials, and websites will allow you to find someone whose personality and bedside manner is a good fit. Chronic illnesses and pain management need the patient’s Active Participation. Everyone deserves the best care and attention by someone who listens and can provide a healing modality that is right for each situation. Don’t give up until you find what helps you remember how to regain Joy and Dance.

by Terry Crump

Have you ever been astonished when an individual responds to inquiries about how s/he is doing with, “I am well,” despite significant pain or serious disease? In these types of situations, we might think, “Oh she’s trying to keep a positive outlook; he’s hoping for the best. “ If we are honest with ourselves, more often we tend to be critical, privately thinking that this person should just acknowledge that s/he is struggling, deal with reality, “Stop frontin’!”  It’s easy to embrace the popular cultural viewpoint focusing primarily on one aspect of the self—the physical self, that which can be seen. It’s the same perspective that may overvalue aesthetics and physical appeal while minimizing internal characteristics and traits. But what about the Spirit and/or Soul of a person? Is it possible for one’s Spirit and Soul to be well even in dire circumstances and challenging life experiences? Are some people electing to attend to that which cannot be seen, to those things that may actually be more salient to them and to their survival? Can you feed the Spirit, nurture the Soul, and celebrate life even in the face of the most adverse situations? 

Undoubtedly, yes!  However, first we must adopt a more whole and less reductionist view of ourselves. We are more than just our bodies, with or without its frailties, or appearance, or skin.  These are aspects of our being that don’t necessarily define us. They don’t represent the essence of who we are. Parts of the self may be encountering very challenging circumstances and yet one’s Spirit and Soul can thrive.  It’s the duality of wellness.  If we recognize that a person may present as physically healthy and strong, and yet be suffering emotionally, conversely, one may actually be well and have Lupus or Parkinson’s (pick any feared condition). This is the paradox of being well with illness. 

The challenge for us is to embrace more consistently a wider perspective on wellness, one that is multilayered or multidimensional. Are you emotionally well? Spiritually well? Financially well? Imagine how rich our conversations could be, how connected to each other we would feel if we truly expressed interest in all aspects of the self when we dialogue with each other.  I am not suggesting that we have to examine these intricacies each time we meet, or share all of this with everyone.  But wouldn’t it be nice to expand our thinking about wellness, be less superficial with each other, and be more health-promoting in our exchanges? One of the more apparent benefits would be to reduce isolation and increase connection.

Today, I encourage you to be well in more than just one area. Are you well? Is your soul well? Indeed, I am well.

Terry Crump, PhD, a licensed clinical psychologist, board certified clinical hypnotherapist, and owner of Crump Wellness Services, is a guest blogger and coauthor of F.A.I.T.H. - Finding Answers in the Heart, Volume II. To order your copy of the book, click here.