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Rethinking Wellness

5/6/2015

10 Comments

 
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by Terry Crump

Have you ever been astonished when an individual responds to inquiries about how s/he is doing with, “I am well,” despite significant pain or serious disease? In these types of situations, we might think, “Oh she’s trying to keep a positive outlook; he’s hoping for the best. “ If we are honest with ourselves, more often we tend to be critical, privately thinking that this person should just acknowledge that s/he is struggling, deal with reality, “Stop frontin’!”  It’s easy to embrace the popular cultural viewpoint focusing primarily on one aspect of the self—the physical self, that which can be seen. It’s the same perspective that may overvalue aesthetics and physical appeal while minimizing internal characteristics and traits. But what about the Spirit and/or Soul of a person? Is it possible for one’s Spirit and Soul to be well even in dire circumstances and challenging life experiences? Are some people electing to attend to that which cannot be seen, to those things that may actually be more salient to them and to their survival? Can you feed the Spirit, nurture the Soul, and celebrate life even in the face of the most adverse situations? 

Undoubtedly, yes!  However, first we must adopt a more whole and less reductionist view of ourselves. We are more than just our bodies, with or without its frailties, or appearance, or skin.  These are aspects of our being that don’t necessarily define us. They don’t represent the essence of who we are. Parts of the self may be encountering very challenging circumstances and yet one’s Spirit and Soul can thrive.  It’s the duality of wellness.  If we recognize that a person may present as physically healthy and strong, and yet be suffering emotionally, conversely, one may actually be well and have Lupus or Parkinson’s (pick any feared condition). This is the paradox of being well with illness. 

The challenge for us is to embrace more consistently a wider perspective on wellness, one that is multilayered or multidimensional. Are you emotionally well? Spiritually well? Financially well? Imagine how rich our conversations could be, how connected to each other we would feel if we truly expressed interest in all aspects of the self when we dialogue with each other.  I am not suggesting that we have to examine these intricacies each time we meet, or share all of this with everyone.  But wouldn’t it be nice to expand our thinking about wellness, be less superficial with each other, and be more health-promoting in our exchanges? One of the more apparent benefits would be to reduce isolation and increase connection.

Today, I encourage you to be well in more than just one area. Are you well? Is your soul well? Indeed, I am well.


Terry Crump, PhD, a licensed clinical psychologist, board certified clinical hypnotherapist, and owner of Crump Wellness Services, is a guest blogger and coauthor of F.A.I.T.H. - Finding Answers in the Heart, Volume II. To order your copy of the book, click here.
10 Comments
Ros
5/6/2015 11:40:53 am

Terry, thanks for sharing this article. I agree that people can celebrate life, while enduring adversity. I have visited people in hospitals in desolate situations, yet they remain strong in spirit. I have often left the hospital inspired by their words of encouragement to me. I truly believe that God gives us what we need to overcome our circumstances and gives us a peace when we abide in Him. I am encouraged to explore the layers of wellness with my friends and feel blessed to have friends that are strong in spirit.

Reply
Terry
5/6/2015 01:52:28 pm

Ros, I am happy to hear that this way of thinking resonates with you. I appreciate your comment!

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Barbara Hopkinson link
5/7/2015 11:49:58 am

Thank you Terry, what a lovely reminder that we ought to care more about ourselves and others as a WHOLE. Your article rang true to me, because I AM WELL, in spite of having lost 3 children and the sight in my right eye. I am connected to them and my soul in a way I never would have been without that experience. We all have our challenges, but these things make us STRONG!

Reply
Terry
5/7/2015 04:08:13 pm

Barbara, I appreciate your sharing how this concept has applied to you and your experiences. We all have to remind each other to keep a broader perspective of life, health and wealth.

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Azizi Blissett link
5/9/2015 10:59:18 am

Terry, thank you for this beautiful blog! Your spirit and wellness is felt through your meaningful words. Wouldn't it be nice if we could all see how truly connected we are, especially when it comes to our spirit and souls.

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Terry
5/9/2015 12:04:46 pm

I so agree, Azizi! That's so needed right now with the current social/political climate in America...really worldwide but we are being forced to deal with our "stuff" here.

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Akinyi
5/10/2015 09:03:23 am

Healing is of the mind, a progressive healer holds the truth of ones health. Peace, AO.

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Terry
5/11/2015 03:44:49 pm

Indeed, Akinyi, our minds do hold the key to wellness,

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Deidra Adams
5/11/2015 02:28:50 pm

I agree that when it comes to wellness, it is very important for us to examine the intricate internal layers of our being or existence.This requires taking time to be "Still" and going on an inward journey. What a wonderful way of establishing a more positive view of who we are and reflect upon how we can better support one another. I believe that your insightful views & approach to healing serves a present need and is very necessary!

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Terry
5/11/2015 03:48:30 pm

Deidra, thank you for pointing out that wellness is in part contingent on our ability to engage in reflection and to be still.

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