breathe In
breathe Out
breathe Once
breathe Twice
breathe Deep
breathe Slow
Surrender to the rhythm
push Once
pull Twice
Surrender to the rhythm
tense In
tense Out
Surrender to the rhythm
exhale
inhale
Surrender to the rhythm
grip Hard
grip Tight
Surrender to the rhythm
thrust Up
thrust Down
Surrender to the rhythm
move In
move Out
press Back
press Forward
stand Firm
stand Still
Surrender to the rhythm
open Wide
close Shut
Surrender to the rhythm
Experience the rhythm
my rhythm
of letting go