by Corinna Murray, DVM
The privilege of a lifetime is being who you are. - Joseph Campbell
Most of us were taught to believe that it is better to give than to receive. We believe it is virtuous to give our time, love, energy, and attention to our family, friends, and worthy causes. Yet most of us find it uncomfortable to treat ourselves in the same manner and, therefore, feel unworthy to receive many of these same things from others. In fact, many have been conditioned to believe that self-directed love and attention is selfish.
In reality, giving and receiving are aspects of the same flow of energy, just as breathing depends equally on the inhale as on the exhale. The quality and depth of the in-breath nourishes our bodies with life sustaining O2, stimulating growth and expansion, while the out-breath releases what no longer serves us, calming our bodies for healing and rest. What no longer serves us is in turn returned to serve our planet through our plants, which nourish us again with oxygen and their fruit. The flow of love is the same. It is self-sustaining, expansive, and infinite.
Self-directed love is the foundation for the expression and the flow of love. Only by loving your perfectly imperfect self (who in any given moment is doing your best, with what you know and how you feel), can you open fully to the generous love of the universe and the love of others. Self-love is healing, nurturing, and honors All that has and will continue to contribute to your existence. The way in which you care for and engage with yourself shows the world and others how to love you. It becomes your legacy and opens you to the flow that is reflected back. Only from this place of self-love, can you truly be whole and capable of returning love to the rhythm and flow of life.
Start today to hold yourself in loving awareness and let your heart receive. Connect with and feel how much you want to know that you are loved and valued. Look into your heart and feel your timelessness. Feel everything—your joy and your sorrow, your compassion and your passion, your curiosity, playfulness, and wisdom. You contain it All. You are whole. Each time you find yourself in self-reflection today, take a moment to be a witness. Then, with loving awareness, quietly say or think these words, "I feel you, I accept you, I love you." Carry this mantra through your day and witness your heart gently open to yourself and to others. Notice the flow of love.
The privilege of a lifetime is being who you are. - Joseph Campbell
Most of us were taught to believe that it is better to give than to receive. We believe it is virtuous to give our time, love, energy, and attention to our family, friends, and worthy causes. Yet most of us find it uncomfortable to treat ourselves in the same manner and, therefore, feel unworthy to receive many of these same things from others. In fact, many have been conditioned to believe that self-directed love and attention is selfish.
In reality, giving and receiving are aspects of the same flow of energy, just as breathing depends equally on the inhale as on the exhale. The quality and depth of the in-breath nourishes our bodies with life sustaining O2, stimulating growth and expansion, while the out-breath releases what no longer serves us, calming our bodies for healing and rest. What no longer serves us is in turn returned to serve our planet through our plants, which nourish us again with oxygen and their fruit. The flow of love is the same. It is self-sustaining, expansive, and infinite.
Self-directed love is the foundation for the expression and the flow of love. Only by loving your perfectly imperfect self (who in any given moment is doing your best, with what you know and how you feel), can you open fully to the generous love of the universe and the love of others. Self-love is healing, nurturing, and honors All that has and will continue to contribute to your existence. The way in which you care for and engage with yourself shows the world and others how to love you. It becomes your legacy and opens you to the flow that is reflected back. Only from this place of self-love, can you truly be whole and capable of returning love to the rhythm and flow of life.
Start today to hold yourself in loving awareness and let your heart receive. Connect with and feel how much you want to know that you are loved and valued. Look into your heart and feel your timelessness. Feel everything—your joy and your sorrow, your compassion and your passion, your curiosity, playfulness, and wisdom. You contain it All. You are whole. Each time you find yourself in self-reflection today, take a moment to be a witness. Then, with loving awareness, quietly say or think these words, "I feel you, I accept you, I love you." Carry this mantra through your day and witness your heart gently open to yourself and to others. Notice the flow of love.
Corinna Murray, DVM, CPC is a veterinarian, iPEC Certified Professional Coach, and founder of EnHABiT and Veterinary Care Navigation, is a guest blogger and coauthor of F.A.I.T.H. – Finding Answers in the Heart, Volume II. To pre-order your copy of this inspirational book, click here.
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